Learn how to increase your mental resilience when playing at a large deficit.
Discover what to do when you feel stuck, and don't know how to motivate yourself to pursue your goals in eSports.
Discover how to use body language to reduce anxiety in competitive gaming.
Find out how coaches are using traditional psychotherapy to improve the performance of their eSport athletes.
The BREAK method is a guide to creating habits that improve mood, increase motivation, and improve gaming performance by helping you reset your stress.
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